Health Recipes |
PMS Bath Blend |
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Ingredients:
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| 3 drops |
Clary Sage essential oil |
| 3 drops |
Lavender essential oil |
| 2 drops |
Rose absolute or otto |
| Method: | |
- For the Bath: Add either combination of oils directly to a tub full of warm water and mix well.
- For Bloating: Add oils to 1/2 ounce of base oil and 2 drops of juniper and massage into the abdomen.
PMS - pre menstrual syndrome - can strike fear into the hearts of men, and surely give any woman who has to deal with it a reason to groan. Herbal formulas and the use of essential oils can significantly reduce painful and distressing PMS symptoms such as tears, confusion, angry outbursts, and tender, swollen abdomen and breasts.
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